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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Creating Good Memories Out of Bad Ones
Description: Do you ever look back on things you’ve done in the past and felt bad about how you behaved? Maybe you think you over-reacted, or maybe you think you were unfair or unkind. Maybe you even feel shame to the point of blushing or wanting to cry every time you think of it?
That’s your body, reminding you that your brain can’t tell the difference between the event and memories of the event. Here’s the deal – you can’t change the past because it happened. It’s over and done with.
You can change t...