Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Upheaval, Disruption and Your Brain
Description: Can you think of a time in your life where there was a major upheaval? Maybe you lost a loved one, a marriage or even something as seemingly positive as graduating with a degree you’ve worked hard for years to earn.
Life was suddenly different and you were suddenly left feeling slightly confused and quite unmotivated. When that happens, it’s very human to beat ourselves up to try to kick-start some momentum, and that just adds to the problem.
The feelings of confusion and lack of motivation in the wake of a major life...