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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Fostering a Happier Disposition
Description: Have you heard the saying, “your day will go the way the corners of your mouth turn?” The meaning behind that is pretty clear – foster a happy disposition and you’ll have a happier day, and foster a grumpy disposition and you’ll have a grumpier day.
How can you foster a happier disposition?
The easiest way to do that is to have a morning routine that supports your mental wellbeing. Think about what makes your heart happy first thing in the morning.
Maybe it’s quiet time drinking coffee and listening to the birds in...