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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Dealing With the Default You
Description: Who is deciding your future? Is it you, or is it the default you?
What…you didn’t know there’s a default you? Yep…we all have one. It’s that version of ourselves who sits on the couch watching tv mindlessly. It’s that version of ourselves that hits the drive through instead of the grocery store. It’s that version of ourselves that promises to stop that bad habit…tomorrow.
Habits are hard-wired into our brains by repetition – the more you do something, the easier it is to keep doing it. That’s good when it’s som...