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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Your Brain as a Lab Experiment
Description: What would happen if you treated your thoughts like an experiment? Not all of them – treat your automatic negative thoughts and feelings like an experiment – question them.
Next time something sets you off, instead of going with the flow of the negativity, try to step back and observe the reaction and question it – “where did it come from, why is it coming up now and is it necessary that I feel this way”?
If you’re stuck in the automatic negativity your answers might be something like, “what that idiot driver just did caused this, and of course...