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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - A Science-Based Self-Improvement Process
Description: Are you like me - a big fan of process? Do you like processes that are science-backed? Would you like a simple, science-based process for self-development?
Here you go – a study conducted by the University College of London in 2009 and published in the European Journal of Social Psychology found that a behavior can be changed, and that it takes an average of 66 days to do it.
Here is your formula – form the intention to change or add a certain behavior, perform the behavior around an already-established behavior each day, keep a log or jour...