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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Feeling All the Feels on Purpose
Description: Pop quiz… what are your feelings right this very moment? Contented? Irritated? Worried? Optimistic? Happy?
Seriously…examine how you feel, without creating any judgement around it. Notice your feelings, and then think about how often you might feel that same way. Does it feel normal to feel worried or irritated or optimistic or however you’re feeling? Do you like the feeling or would you rather feel better?
Brain imaging has shown us that you can change the way your brain is working for the better simply by choosing to feel better. Choosing to feel better...