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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Self-Esteem Self-Test
Description: How’s your self-esteem?
A quick way to self-assess is to pay attention to what your brain says when something happens. Let’s say your lover broke up with you – is your brain more likely to say, “we had a good time while it lasted” or “what’s wrong with me – I can’t manage to stay in a relationship?”
If it’s the former, yay, you! You’re maintaining a good sense of perspective, along with understanding that some things are not in your control.
If your brain beats up on you with that “what’s wrong...