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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - The Incredible Power of Calm
Description: Want to know one of the most powerful skills you can learn? How to stay calm, no matter what’s going on around you.
When you’re calm, you can think clearly. When you’re calm, you can problem-solve. When you’re calm, you can help someone who’s hurting. When you’re calm, you can make great decisions.
The first step to remaining calm is to take a breath. Don’t react. Take a breath. Take another one if you need it. Give the frontal lobe of your brain the time to bring clear thinking and l...