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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Sensing a Pattern
Description: Are you tethered by time?
Gravity ties us to the earth, and for many people, time tethers us to a schedule. And the way the brain works, once you’ve done the schedule long enough – for some people it’s two weeks, for others it could be up to 8 months – the brain latches onto that schedule like it’s a new religion. We call it “creating a new habit” and in the brain it’s really creating a new pattern to run.
Brains love patterns because it allows them to focus on other things while running the patt...