Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Protein vs. Plants: The 50g-a-Meal Biohacking Rule
Description: Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, youâll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of aging. This is must-listen content for anyone optimizing human performance, hacking metabolism, or reversing muscle loss with food. Host Dave Asprey is joined by Dr. Gabrielle Lyon, a pioneer in Muscle-Centric MedicineÂŽ, functional medicine expert, and top authority on clinical nutritio...