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Podcast: the Henny Flynn podcast
Episode: Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)
Description: In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening.But this year, I’ve been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercise – can give us such powerful hits that we risk missing the deeper nourishment that comes with stillness, rest and real presence.So I’m exploring what happens when we don’t reach for the phone… when we rest, reset, and gentl...