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Podcast: Fuel Your Strength
Episode: Energy Flux and Fueling for Athletes w/ Jamie Scott
Description: Your body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerciser, or you are a competitive weekend warrior, there is something for everyone to learn about fueling your body and making sure your body has enough energy to perform at its best. Key Takeaways If You Are Ready To Fuel Your Body Properly, You Should: Get real with yourself about how much your body needs to feel good and thrive on days with and without exercise Take the time to prep...