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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: How to be a Wellness Ally
Description: Outline:Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/weight loss goals: Jenn didn't share with roommates in college, Sarah did share with her current roommateDoing this alone is hard & a study about having support on this journey Talking to the wellness ally:Has anyone share their health goals with you? Initial responses matter.It can be confronting for the allyLet the person on the health path drive the conversationGrace & compassion - in meals, social plans, etc.Make plans that don't have food as the focus, e...