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Podcast: Holistic Health Radio
Episode: 130. Breaking Rituals and Routines in HA & ED Recovery
Description: In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines. In this episode we chat through: The problems that arise from rigid meal timings Striking a balance timing flexibility while managing regular eating in recovery How to overcome meal plan monotony (AKA eating the same safe foods each day) What to do if exercise rituals and routines are overtaking your life How to adjust your movement back to a more reasonable level or change up your routine...