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Podcast: The mindbodygreen Podcast
Episode: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
Description: “We need to be okay with not being okay,” explains Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:
- It’s okay not to be okay (~2:25)
- Resilience takes time (~4:45)
- Powerful metaphors (~7:40)
- Self-regulation (~8:55)
- The unconscious vs. conscious mind (~11:00)
- Using breathwork to reset (~19:10)
- The brain-body connection (~24:00)
- How to overco...