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Podcast: Menopause Made Easy with Tanya
Episode: #198 Progesterone: Your Perimenopause Chill Pill
Description: In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes.Tanya explains why progesterone is so critical for perimenopausal women and how you can naturally support its production through lifestyle, food, sleep, and smart movement. Plus, she discusses when it might be time to explore bio-identical hormone therapy and how to do that safely...