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Podcast: A Millennial Mind
Episode: Living In Circadian Alignment Will Make You Live Longer! | AMM Minutes
Description: Watch the full episode here: https://youtu.be/snm5MB0oMjA
This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity.
Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for...