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Podcast: Menopause Made Easy with Tanya
Episode: 198A “Keto and Menopause Friend, Foe, or Phase?”
Description: In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares two real-life women: one who flexibly pulses her nutrition, and one who’s rigidly stuck in keto—even when it’s no longer serving her.What You’ll Learn:What keto is and where it came fromThe...