Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: SLEEP: Release Old Habits: Embrace Change and Restfulness
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Feel yourself begin to settle,
The gentle rhythm of your breath guiding you deeper,
Allowing the weight of the day to slip away,
Letting every breath create more space,
Softening the edges, loosening any g...