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Podcast: Optimise Your Body with Martin Silva
Episode: The Right Way To Build Muscle Without Gaining Fat
Description: Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey02:44 The Turning Point: Finding Consistency in Training05:32 Building Muscle: The Hard Gainer's Challenge08:26 Planning for Success: Nutrition and Meal Prep11:54 Lessons Learned: Overcoming Obstacles in Fitness14:27 The Mental Health Connection: Fitness as a Lifestyle17:10 The Importance of Protein in Diet20:02 Building Muscle: The Journey of a Hard Gainer22:10 Mental Health and Self-Confidence Through Fitness24:57 The Discipline of Training: Consistency Over Mo...