Want to create an interactive transcript for this episode?
Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 248. A Mother-Daughter Conversation (Part 2): Food, Shame, and Finding Our Way Back
Description: This week, we return with part two of our mother-daughterconversation—one that feels even more tender, more unfiltered, and more vulnerable than the first.We didn’t plan this one. We just hit record and talked.What unfolded was an open and honest reflection on our personal relationships with food, our bodies, and ultimately, with ourselves.We talk about disordered eating—not from a clinical lens, but from the inside. From the lived experience of using food to cope, to numb, to distract from emotions we never learned how to feel.We tal...