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Podcast: The Sustainably Healthy Podcast
Episode: 5 Steps to Build the Mental Muscle of Self-Control
Description: Ever wonder how some people seem to effortlessly say no to things that don’t serve them? It’s not just willpower — it’s practice.In this episode, I’m breaking down how to build the mental muscle of self-control — just like you’d train any muscle in the gym. Especially if you're someone who struggles with people-pleasing, giving into urges, or that “F it” mindset when things feel hard... this one’s for you.I’m walking you through 5 actionable steps that will help you:Pause before you give inStrengthen your abilit...