Want to create an interactive transcript for this episode?
Podcast: Meditation for Women
Episode: The Journey to Total Wellness
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Begin by finding a comfortable seated position, either on a cushion or in a chair.Â
Sit with your spine straight and your hands resting gently in your lap.Â
Allow your eyes to close, or keep them slightly open wit...