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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 333: The 4 Things Keeping You Stuck In Perimenopause
Description: In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn:Â How productivity addiction and external expectations c...