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Podcast: The Psychology of your 20s
Episode: 319. How does food affect our psychology?
Description: We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully understand. In today’s episode, we explore the gut-brain axis: the real, two-way communication system that links your digestive health to your mental well-being. From serotonin production in your intestines to the surprising impact of fermented foods, we break down how what you eat influences your mood, focus, a...