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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 378 - Anxiety, Overwhelm, and Overreaction: How to Get Your Nervous System Back on Track
Description: ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < >You’ve got things to be grateful for. You’ve read the books. You know better.So why do you still feel reactive, anxious, or like you’re about to snap at the smallest thing?Here’s the truth: feeling “on edge” has nothing to do with willpower or mindset.In today’s episode, we’re unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it’s not because you’re doing it wrong.You’ll l...