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Podcast: Slate Advice
Episode: How To! | Let Go of ADHD Shame
Description: Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. Dr. Wheeler shares her own experience with ADHD and helps Jessi chart a sustainable path forward to self-acceptance, minus the anxiety and shame.
Dr. Wheeler’s Resources and Recommendations
Sarah’s ADHD story
Sarah’s Substack and podcas...