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Podcast: Life with Loverly with Brittany Sjogren
Episode: 120. Stop Feeling Drained: Jess Sepel's Top Energy-Boosting Secrets
Description: Are you feeling drained and struggling to maintain your energy throughout the day? In this episode, I sit down with nutritionist and JS Health founder Jess Sepel to explore practical nutrition tips and supplement suggestions that can help you become your most energized self. Jess shares her personal journey from extreme fad dieting to embracing a balanced, whole-food approach to nutrition. She offers valuable insights on: The importance of gut health and how to support your microbiome Essential blood work markers to monitor for optimal health The magic of magnesium and how to choose the right...