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Podcast: Skillful Means Podcast
Episode: #111 Awakening the Heart Part 3: Generosity of Spirit with Lauren Goldberg
Description: Text me your feedback.In Part 3 of the Awakening the Heart series, we're looking at why acts of kindness and service are powerful resilience-builders — possibly the exact things we need if we're to overcome so much divisiveness in our relationships and discourse. To understand why a generous spirit is so supportive, we explore the Buddhist and Yoga concepts of dana (generosity) and seva (selfless service) and how they relate to modern psychology's hope theory (hat tip to CR Snyder). Then Jennifer is joined by friend and colleague Laurent Goldberg to talk about her simp...