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Podcast: 2 Sisters on Adventures
Episode: How to Start Backpacking: Trail Mindset and Building Resilience (part 3)
Description: The sisters are excited to discuss one of their favorite topics in backpacking — developing resilience and mental toughness. They discuss how unpleasant experiences on trail shape their ability to take on challenges off trail. They talk about different anxiety experienced before getting on trail and reveal their biggest fear as beginner backpackers, and how this has changed with years of hiking. They discuss dealing with challenges in the moment and the sense of accomplishment which translates to daily life. Stay to the end to learn what mindset advice Carrie and Molly would give their “beginner backpacker” selves.