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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference
Description: This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability.
Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong work ethic. The conversation unpacks how subtle behaviours—like showing up on time, maintaining a positive attitude, and preparing well—can have a huge cumulative effect on performance and longevity.
The episode also covers:
Insights from coaching elite and Masters athletes...