Want to create an interactive transcript for this episode?
Podcast: Health, Wellth & Wisdom Podcast
Episode: 325 // Why You Keep Falling Back Into Old Habits + What To Do About It
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get âback on trackâ, and the role relapse plays in behavior change. Throughout the episode youâll hear about:  What served as the catalyst for Nicoleâs disordered relationship with food How she relapsed after a traumatic life event The resource that helped her avoid falling back into disordered eating after trauma The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse  How to handle relapse and âget back o...