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Podcast: Optimise Your Body with Martin Silva
Episode: 10 Habits That Transformed My Body and Health for Good
Description: Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼https://form.jotform.com/252033009560850Timestamps:00:00: Hydration: The Foundation of Health04:23: Nutrition Essentials: Protein and Fats11:06: Fasting: A Tool for Productivity13:52: Eating Habits: The Importance of Home Cooking16:03: Avoiding Ultra-Processed Foods19:15: Alcohol: Moderation for Health21:48 Strength Training: Smart Lifting for Longevity24:20 Daily Movement: The Power of Steps25:50 Sleep: The C...