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Podcast: Fit + Fueled Life Podcast
Episode: EP87: 4 hormonal reasons why you're not losing weight
Description: Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something...
Your hormones play quite a big role in weight loss (or lack thereof)!
In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients:
🔹High Cortisol - Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress and prioritizing macro-friendly (balanced) meals. Managing stress is easier said that done: Delegate, say no, ask for help, plan for self-care activities you enjoy.
🔹Estrogen Dominance – Once again, a result of high stress as well as wonky live...