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Podcast: Horse Hippie’s Morning Mantras
Episode: Having a Gratitude Practice
Description: Morning Mantra: “Every time you express gratitude, you are having a conversation with the miracles already taking place in your life."Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, the more powerful effect it has on your life. There are actual studies about the effects of gratitude on people. One suggests that people that practice gratitude daily are happier, healthier and more able to navigate life's set-backs.Another found that a gratitude practice can rewire your brain to reduce stress, improve sleep and improves self-esteem. Another found that gra...