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Podcast: Built for the Edge
Episode: E #131: creating a morning & evening routine
Description: In today's episode Kehla shares her secrets with her morning/evening routines & how this has helped her create habits for success.
She explains how she's noticed that having these routines allows her to sleep better at night, be more calm/relaxed in the morning & more grounded throughout the day. They get to be easy, simple - yet powerful AF.
Mentioned episodes:
E #111: a method for being consistent in life
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