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Podcast: The Neurodivergent Connection / The Curious Storyteller
Episode: Rewiring the ADHD Brain: Blending Mindfulness into Therapy for Lasting Change
Description: Support the show via my Patreon https://www.patreon.com/AspergersStudioIn this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies...