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Podcast: Life Happens
Episode: Five Steps to a Healthier, Happier You—with Dr. David Bernstein
Description: "I wanted to structure something that was easy, five things that I could give to my patients to help them navigate their health from the time we met as for as long as they lived." – Dr. David BernsteinTitle: Mental Health and AgingWelcome back to Life Happens with Kim Hegwood, the podcast where we help Texans protect their legacy and navigate the twists and turns of the second half of life. In this episode, Kim is joined by Dr. David Bernstein, a renowned expert in geriatrics, to unravel his "Power of Five" formula—a simple yet powerful approach to achieving a heal...