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Podcast: Mom Strength
Episode: MoSt #7: Listening to Your Body & Intuitive Movement
Description: What does it mean to listen to your body? What are your sore, stiff muscles and joints trying to tell you?* I share ways to listen to your body and move with intuition, when all you feel like doing is lying down on the couch after a sedentary day! Let’s bring back our body’s intuition and learn to recognize what it needs. Moving your body now can still feel as joyful as it did when you were a kid!Links & Resources:Click HERE to book your initial consult or free 15-minute Disc...