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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 181: How Simple Movement Tricks Your Brain Into Feeling Happy Again
Description: Kelly Hale, a 25-year veteran occupational therapist and nervous system regulation specialist, shares powerful yet simple movement techniques to help families shift from survival mode to a state of regulated calm. Through her Gutsy Brain Movement methodology, she combines developmental movements, nervous system regulation, and gut health practices to help people reconnect with their bodies and tap into their natural resilience.• Finding calm through movement when traditional meditation fails• Creating a personal regulation practice in just 3 minutes per day• Using the "walking the midline" technique to quickly ground yourself• Practicing "balance buttons" to manage multiple...