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Podcast: Menopause Made Easy with Tanya
Episode: 198B-Harness the Healing Power of Rhythm + the Waxing Moon
Description: This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in Aquarius to build strength, nourish your body, and release old patterns.You’ll learn:Why rhythm is essential for healing at midlifeHow to live in tune with the waxing moon phas...