Want to create an interactive transcript for this episode?
Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #67 VR Vintage: Energy- Why Do We Struggle with it and Ways to Improve Your Energy!
Description: Originally aired 10.28.17In this episode of Vitality Radio Podcast, Jared rants about the overconsumption of caffeine and how it affects our energy levels. Jared isn’t against caffeine, but rather promotes drinking caffeine responsibly and recommends only drinking it 5 days a week, to give your body a rest of from it.Jared continues his discussion on energy by addressing that the general lack of energy is a big issue. America overconsumes stimulants. This directly affects your sleep and sleep is very important for your energy. He also shares other wa...