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Podcast: The Joel Evan Show
Episode: The Secret to Making Habits Stick Long-Term - Thoryn Stephens [BrainOne]
Description: In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health.Chapters00:00 Introduction to Neurotechnology and...