Want to create an interactive transcript for this episode?
Podcast: The Melanie Avalon Biohacking Podcast
Episode: #314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts, Breath Work, And More!
Description: TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/help
BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
SPONSORS AND DISCOUNTS:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon...