Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 293. Fat Loss Doesn’t Start in the Kitchen
Description: You’ve probably heard it a million times: “Abs are made in the kitchen.”
And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there.
In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen.
You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it...