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Podcast: The Dude Therapist
Episode: Letting Go to Grow: From Control to Confidence w/ Kati Morton
Description: 🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFTWhy do we cling to control even when it keeps us stuck?In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.Kati opens up about her own mental health journey, including her recovery from an eating disorder and what inspired her to become a therapist. We expl...