Want to create an interactive transcript for this episode?
Podcast: The Dude Therapist
Episode: Unlocking Emotional Balance: The Power of DBT w/ Dr. Kiki Fehling
Description: Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfu...