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Podcast: The Dude Therapist
Episode: Bend, Don’t Break: Redefining Strength with Dr. Ross White
Description: What if real resilience isn’t about pushing through, but knowing when to pause, adapt, and reconnect with what matters?Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement. Together, they explore what it means to thrive in high-performance environments without sacrificing mental well-being. Whether you're an athlete, a parent, or someone feeling stretched thin by life, this conversation invites you to rethink resilience not as rigid toughness, but as the ability to bend with purpose....