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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 3 Triggers to Emotional Eating
Description: 3 Triggers to Emotional Eating
Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem. Josh calls to explore loneliness and how that impacts his relationship with food. I give strategies on what to do instead of eating for comfort or distraction. Don't miss this eye-opening episode.